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STRONGBOARD BALANCE IN THE MEDIA
At StrongBoard Balance, we want everyone to know about our amazing products, and thanks to some fabulous media outlets with huge platforms, the word is getting out. You can read some of the things that...
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What is Proprioception and Why is it Important?
Believe it or not, you use proprioception every day, and not just when you’re on a StrongBoard Balance! Have you ever seen a police officer test a motorist by having them touch their finger to their...
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An Essential Home Gym Tool
Over the last few years, COVID-19 pandemic has wreaked havoc on the world. Normal routines went out the window to protect ourselves, our loved ones and our community, and many things have not returned...
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How to Strengthen Your Core Without Sit Ups or Crunches
Want to learn how to strengthen your core without sit ups or crunches? While crunches and sit-ups can strengthen your abs, they tend to fall flat everywhere else. For many fitness enthusiasts and...
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Pre-Natal and Postpartum Fitness
Anyone who has been pregnant knows how daunting pre-natal fitness and post-natal fitness can seem. The changes your body goes through aren’t just something people can see on the outside, there are so...
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Upper Body Training with StrongBoard Balance
A common misconception about balance board workouts is that the upper body gets left out. This is because the first image that comes to mind is usually of a person standing atop the balance board....
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Workouts for Depression and Anxiety with StrongBoard Balance Board
Suffering from symptoms directly related to anxiety and/or depression can be an incredibly debilitating experience. Even simple tasks can feel insurmountable when weighed down by extreme lethargy and...
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How To Be A Good Personal Trainer
Those who are new to personal training, like any student, are always searching for the best advice when it comes to giving clients a lifetime of health and fitness support. Whether StrongBoard is a...
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Forming Good Habits With StrongBoard Balance
In the midst of life’s regular hustle and bustle, it’s understandable to fall out of good habits like maintaining a balanced diet, regular exercise, and a consistent sleep schedule. The demands of...
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Walking Pad or StrongBoard Balance Board, What is Better for Your In-Home...
Have you been considering making a change in your lifestyle? With the rise in popularity of working from home, many people find one of the few drawbacks is they are getting less exercise. Walking pads...
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